Holistic Wellness Consists of 3 Main Areas
The Mind
The mind is such a funny thing. It is always trying to protect us physically and mentally from what it perceives as danger. I say funny because 95% of the time, it's wrong.
Many things that our brain classifies as dangerous are nothing more than stored stories that the brain has accepted to be true. Perceptions that we built as far back as 4 or 5 years old.
The good news is, you can change those stories and replace them with new ones.
The Body
The body is the temple that houses our mind and spirit. For the mind and spirit to feel safe and protected, our bodies need to be used, moved, and molded.
Humans are designed to move, lift things, throw things, bend, stretch, pull and push. If we aren't practicing these things each day, our bodies get weak, not just physically but mentally. We will lack energy, focus & clarity.
The good news is, you can make a few simple changes to improve.
The Spirit
When we talk about spirit, many people quickly assume this means religion. It may mean that for you, but this is not necessarily what we are referring to here.
We are referring to the body, mind, and consciousness of the spirit as the whole being that is you. If any of these parts are not aligned, you will feel disconnected, frustrated, or angry. Your life can feel like it is out of balance and off track.
The good news is, you can feel alive, whole, and happy with a few minor shifts.
Health & Wellness At A Glance
Feeding Your Mind & Body
When you put the right nutrients in your body and focus on strengthening your body some great things begin to happen...
Clear Mind
With reducing overly processed foods and adding more "good" fats to your diet you will get better mental clarity.
Restful Sleep
Once you reduce stress and caffeine intake your body will adapt which should help reduce restlessness & insomnia.
Cellular Changes
When you start reducing sugar, you also reduce inflammation in your cells and body can begin to heal itself better.
Reduced Body Pain
Proper nutrition, removal of excess weight, daily movement and stretching all help reduce minor aches & pains.
Build Muscle
A few simple diet changes and/or adding some weight lifting exercises or resistance training causes muscle build.
Increased Mobility
When you reduce sugar and begin moving more your joints will ache less and you'll want to move more.
Benefits Of Coaching
Live a more authentic life, be a better you!
You will improve your self awareness and self understanding
It will provide you with a safe place to gain insights and perspective
You will learn how to take better care of yourself mentally & physically
It will help you reduce daily stress and learn how to cope better
You will not be judged, you'll be supported and encouraged
Why Choose Me?
Certified Specialist
I am certified in and working on certifications in several areas of health and wellness. These include; life coaching, transformational specialist, nutrition, fitness, and personal training.
Exceptional Service
I am committed to providing exceptional service to my clients. I guarantee each client will leave having a better understanding of their minds, their bodies, nutrition and have more joy!
Location
Conveniently located everywhere because we are 100% online. We will find a way to work with you even if you are on a different timezone or are in a different country. I always say where there is a will there is a way.
Ready to Book? Easy 3 Step Process:
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Review the services and the sessions package that you are interested in below that.
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Click on the BOOK NOW button that is below the option that you feel best fits your needs.
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The Schedule A Call page will open up in another tab. You choose a day & time that works for you so we can discuss.
Individualized Services
Pantry Clean Out
Have you been avoiding cleaning out your pantry even though you know you need to? Well I will help you do that. I will go through your pantry with you and help you to let go of foods that are not good for you, explain why & make suggestions to replace.
$149.00
Guided Grocery
There are so many stores and so many labels to choose from, it can be really confusing. I will help you prepare a grocery list and then I will go with you to the grocery story so that I can help you pick better options or make substitutions.
$199.00
Movement Guide
I will go over why movement is important and show you some simple daily exercises and stretches that will help you feel better physically, mentally and emotionally. You'll find things you'll enjoy and want to keep doing.
$199.00
Nutrition Review
Nutrition is the first place to start when wanting to change you how you feel and look. I will review what you are currently eating in your normal daily diet and then provide you with suggestions on changes that can help you look and feel better.
$149.00
1-On-1 Coaching Call Packages
Nutrition & Health
30-Min Session
3 Packs: $50/Session — $150
5 Packs: $45/Session — $225
10 Packs: $40/Session — $400
Each package comes with a FREE 50 Minute intro call!
Nutrition & Health
60-Min Session
3 Packs: $100/Session — $300
5 Packs: $90/Session — $450
10 Packs: $80/Session — $800
Each package comes with a FREE 50 Minute intro call!
Mental Fitness
Session
3 Packs: $125/Session — $360
5 Packs: $115/Session — $575
10 Packs: $105/Session — $1050
Each package comes with a FREE 50 Minute intro call!
NOTE FROM YOUR COACH
Hi, I'm Nicole, your Mental Strength Coach. Thanks for stopping by to check out the page. For many years I have been able to handle tough situations and overcome them quickly. I have re-invented myself mentally and physically many times over the years. I was in my 30's when I realized that not everyone knows how to do that.
People can find it hard to get through tough situations and overcome the fear, doubt, and anxiety that come with them. Physical, mental, and emotional pain can be so overwhelming, but you don't have to suffer through it. Whether it is everyday life stuff or horrific accidents, I am here to help you.
You don't have to do this on your own. Whatever you are going through, you can learn to overcome it, and thrive on the other side of it. CLICK the button below to schedule a no-obligation introduction call with me.
RAVING REVIEWS
"Nicole isn't selling a "quick weight loss" program or "take these supplements" scheme. She has made a HUGE impact with the way I look at nutrition, exercise and eating. She has put me on a path to a healthier life."
Thomas H.
"Nicole has been an awesome resource, especially when it comes to making big, life-altering decisions. She is highly invested in holistic wellness and can help you look at situations from all perspectives."
Gina S.
"She really gets to know you and understand exactly what you are looking for. She knows her stuff, goes above and beyond and works extremely hard to help you find what you are looking for. I highly recommend Nicole"
Vicki R.
Contact Us
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