Holistic Wellness Consists of 3 Main Areas
The Mind
The mind is such a funny thing. It is always trying to protect us physically and mentally from what it perceives as danger. I say funny because 95% of the time, it's wrong.
Many things that our brain classifies as dangerous are nothing more than stored stories that the brain has accepted to be true. Perceptions that we built as far back as 4 or 5 years old.
The good news is, you can change those stories and replace them with new ones.
The Body
The body is the temple that houses our mind and spirit. For the mind and spirit to feel safe and protected, our bodies need to be used, moved, and molded.
Humans are designed to move, lift things, throw things, bend, stretch, pull and push. If we aren't practicing these things each day, our bodies get weak, not just physically but mentally. We will lack energy, focus & clarity.
The good news is, you can make a few simple changes to improve.
The Spirit
When we talk about spirit, many people quickly assume this means religion. It may mean that for you, but this is not necessarily what we are referring to here.
We are referring to the body, mind, and consciousness of the spirit as the whole being that is you. If any of these parts are not aligned, you will feel disconnected, frustrated, or angry. Your life can feel like it is out of balance and off track.
The good news is, you can feel alive, whole, and happy with a few minor shifts.
Health & Wellness At A Glance
Feeding Your Mind & Body
When you put the proper nutrients in your mouth and focus on strengthening your body, some great things begin to happen.
Clear Mind
With reducing overly processed foods and adding more "good" fats to your diet you will get better mental clarity.
Restful Sleep
Once you reduce stress and caffeine intake your body will adapt which should help reduce restlessness & insomnia.
Cellular Changes
When you start reducing sugar, you also reduce inflammation in your cells and body can begin to heal itself better.
Reduced Body Pain
Proper nutrition, removal of excess weight, daily movement and stretching all help reduce minor aches & pains.
Build Muscle
A few simple diet changes and/or adding some weight lifting exercises or resistance training causes muscle build.
Increased Mobility
When you reduce sugar and begin moving more your joints will ache less and you'll want to move more.
Why Choose Me?
Certified Specialist
I am certified in and working on certifications in several areas of health and wellness. These include; life coaching, nutrition coaching, fitness coaching, transformational coaching and personal training.
Exceptional Service
I am committed to providing exceptional service to my clients. I guarantee each client will leave having a better understanding of their minds, their bodies, nutrition and have more joy!
Location
Conveniently located everywhere because we are 100% online. We will find a way to work with you even if you are on a different timezone or are in a different country. I always say where there is a will there is a way.
Benefits Of Coaching
Live a more authentic natural life, and be a better you!
It will provide you with a safe place to gain insights and perspective.
You will improve your self-awareness and self-understanding.
You will learn to take better care of yourself mentally and physically.
It will help you reduce daily stress and cope with life better.
You’ll be embraced without judgment. We’re here to uplift and meet you where you are on your journey.
Ready to Book? Easy 3 Step Process:
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Review the services and coaching packages listed below. Take note and move to step 2.
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Click on the BOOK NOW button that is below the option that best fits your needs. This is a no obligation booking.
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The Schedule A Call page will open up in another tab. You choose a day & time that works for you so we can discuss.
Individualized Services
Pantry Clean Out
Have you been avoiding cleaning out your pantry even though you know you need to? Well I will help you do that. I will go through your pantry with you and help you to let go of foods that are not good for you, explain why & make suggestions to replace.
$99.00
Guided Grocery
There are so many stores and so many labels to choose from, it can be really confusing. I will help you prepare a grocery list and then I will go with you to the grocery story so that I can help you pick better options or make substitutions.
$99.00
Movement Guide
I will go over why movement is important and show you some simple daily exercises and stretches that will help you feel better physically, mentally and emotionally. You'll find things you'll enjoy and want to keep doing.
$125.00
Nutrition Review
Nutrition is the first place to start when wanting to change you how you feel and look. I will review what you are currently eating in your normal daily diet and then provide you with suggestions on changes that can help you look and feel better.
$125.00
1-On-1 Coaching Call Packages
Nutrition & Health
30-Min Session
3 Packs: $50/Session — $150
5 Packs: $45/Session — $225
10 Packs: $40/Session — $400
The Free 50-minute intro call is not included in your session count!
Nutrition & Health
60-Min Session
3 Packs: $100/Session — $300
5 Packs: $90/Session — $450
10 Packs: $80/Session — $800
The Free 50-minute intro call is not included in your session count!
Mental Fitness
80-Min Session
3 Packs: $125/Session — $360
5 Packs: $115/Session — $575
10 Packs: $105/Session — $1050
The Free 50-minute intro call is not included in your session count!
NOTE FROM YOUR COACH
Hi, I'm Nicole. I'm a double certified nutrition coach, elite personal trainer and transformational specialist here to help you make some changes in your life if you are ready.
Are you ready to become the happiest, healthiest, most joyful version of yourself? As a holistic wellness, nutrition, and life coach, I’m here to guide you on a journey to improved health and vitality. Together, we’ll transform your diet by focusing on whole, natural foods and eliminating overly processed options, while incorporating daily movement to uplift your mind, body, and soul.
My mission is simple: to help you achieve sustainable happiness, increased energy, and greater longevity—for yourself and your loved ones. By aligning proper nutrition with intentional exercise, you’ll unlock the vibrant life you’ve always wanted.
Take the first step toward a healthier, more fulfilling life. Click below to schedule your free discovery call today and let’s create a plan tailored just for you! CLICK the button below to schedule a no-obligation call with me.
RAVING REVIEWS
"Nicole isn't selling a "quick weight loss" program or "take these supplements" scheme. She has made a HUGE impact with the way I look at nutrition, exercise and eating. She has put me on a path to a healthier life."
Thomas H.
"Nicole has been an awesome resource, especially when it comes to making big, life-altering decisions. She is highly invested in holistic wellness and can help you look at situations from all perspectives."
Gina S.
"She really gets to know you and understand exactly what you are looking for. She knows her stuff, goes above and beyond and works extremely hard to help you find what you are looking for. I highly recommend Nicole"
Vicki R.
Contact Us
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